Tighten Your Belly In Just 21 Days With The Plank Challenge

Abdominal fat raises the risk of serious health issues, since it resides within striking distance of the heart, liver, and other organs, and impairs their proper function.

The findings of a 13-year Canadian study that involved 8,000 people showed that participants with the weakest abdominal muscles had a death rate more than twice as high as the ones with the strongest midsections.

Apparently, the belly muscles control a large part of the body and losing belly fat is an important step in the fight against numerous diseases and health conditions.

Moreover, burning the fat deposits in the abdominal area does not necessarily mean that you need to lose too much time on doing extremely difficult exercises.

Have you heard of the amazing benefits of the plank? This is a static exercise that is actually an incredibly effective whole-body workout, that is quite challenging, but offers fantastic results.

You should keep the same body posture for a certain amount of time, from 30 seconds to up to 5 minutes. It will help you flatten the belly, tone up the body, and boost overall health.

We suggest an effective 21-day plank challenge that offers amazing benefits, including:

  • Losing belly fat
  • Improved body posture
  • Improved metabolism
  • Injury prevention
  • Strength and flexibility

This is an isometric exercise, so it is not risky but obese people, diabetics, and individuals who suffer from back pain and heart problems should consult their physician before taking the challenge.

Plank Challenge

You need to do the plank for the specified time every single day for 21 days, without skipping a day. This will tone your belly and help you get the six packs that you dreamed of!

It creates a tension in the muscles in the upper body part or the corset muscles.

Week No.1

During the first week, you should hold the plank for 30 seconds daily, and if you can, gradually increase the time to a minute.

Week No.2

Hold the plank for a minute every day, and gradually increase the time each day.

Week No.3

You should start the week by holding the plank for 2 minutes and slowly reach your goal, which should eventually be 5 minutes.

Be persistent and dedicated to the challenge, and the results after the third week will amaze you!