Garlic is undoubtedly one of the most powerful foods we can consume, and due to its extensive list of amazing health benefits, it is present in almost all cuisines worldwide.
This natural antibiotic boosts health in various ways, due to the allicin it contains, a beneficial ingredient with strong medicinal qualities. Garlic lowers bad cholesterol levels and high blood pressure.
Allicin is especially beneficial for the blood vessels, as it boosts their flexibility and prevents the accumulation of plaque, which leads to heart attacks and strokes.
To reap all its benefits, it is best to consume it raw, as cooking destroys most of the allicin in garlic. Moreover, garlic can be consumed in the form of powder and tablets, but it is again less effective thus.
Just crush a few cloves, and leave them aside for 15 minutes, which is the time needed for this health ingredient to become active.
You can lower high blood pressure by taking only a gram of garlic daily, but we suggesting consulting your doctor about the adequate dosage.
Furthermore, consuming garlic on a daily base will significantly improve the status of your overall health. For instance, garlic’s nutrients are very important for your body especially because it is low on calories and high on vitamins.
Also, consuming garlic is good for fighting against a cold or a fever. Many people are advised by their doctors to consume garlic in order to lower their blood pressure.
To support heart health and prevent cardiovascular disease, it is enough to consume 10 garlic cloves every day. This will strengthen overall health, prevent colds and the flu, and keep you full of strength and energy.
You might ask yourself if there are any side effects from consuming garlic. As with everything, if you overreact and go too far with eating garlic, you can face some consequences.
- Risk of hurting your liver (it can only be harmed if you take too much garlic per day which will result in relieving toxins into the liver.)
- Bad body smell (even though it is not health-relevant, many people find the smell of garlic repealing, whether it is coming from the mouth or the skin.)
- Can increase the risk of bleeding (according to several studies, it is important to avoid garlic two weeks prior a surgery in order to decrease the bleeding.)
Remember to always consult your doctor before making any changes in your diet and lifestyle.