Numerous people face sleeping difficulties on a daily basis, and the lack of sleep can increase the risk of numerous ailments and health issues, like high blood pressure, depression, high stress levels, and increased weight.
This is tightly associated with your unhealthy sleeping habits. But, insomnia is not the only problem people have.
Experts recommend sleeping for at least 7-8 hours every night, but despite the quantity of the sleep, we should also think about the quality of the rest we get.
Getting a good night’s sleep is essential for your overall health, and optimizes vital functions. It improves concentration, and thus helps you go through your daily activities without any problems. Are you even aware of the fact that you spend a third of your life in sleeping?
Take this into consideration every time you go to bed. You may think that your sleeping position doesn’t matter, but you’re absolutely wrong. The position we sleep in is an important factor in this, as it can offer many health benefits, or aggravate our health issues.
According to the chiropractor and sleep expert Dr. John Douillard, sleeping on the left side beneficially affects sleep quality, and boosts overall health and longevity.
This is definitely bad news for those who tend to sleep on their right side. And no, sleeping on the right side doesn’t affect the function of your heart. It’s actually good for your cardiovascular system.
“Emphasizing the left side for rest and sleep offers some time-tested wisdom for very real health and longevity benefits.”
He explains the reasons for this:
- Stops snoring
Studies have shown that sleeping on the left side will reduce snoring, which might negatively affect the function of the heart, and help in the case of sleep apnea.
- Supports the lymphatic system
Sleeping on the left side will help the elimination of toxins, waste, or lymph fluid from the body.
- Relieves heartburn
Sleeping on the left side will be of great help when you suffer from heartburn or have a sensitive stomach.
- Improves heart health
This sleeping position will boost the function of the heart and prevent cardiovascular issues.