Cabbage is a member of the Brassica family, and is a healthy vegetable in a round or oval shape, with soft, light green or white leaves. It is a rich source of antioxidants, iron, potassium, and numerous vitamins.
It’s a tasty veggie, and belongs to the same family as kale and broccoli. Cabbage is the first food to start with when it comes to fixing your diet.
It contains all the good stuff your body needs, and provides tons of good properties. Cruciferous vegetables are excellent foods, so make sure you add more of these to your menu.
This healthy vegetable detoxifies the blood and the lover treats arthritis and eliminates blemishes. It rejuvenates the skin, soothes the redness, and treats acne, psoriasis, irritations, pimples, eczema, wounds, leg ulcers, and bites.
Cabbage is known to protect against radiation. Studies confirm its power against cancer due to its sulforaphane content. Suforaphane actually gives cabbage its bitter taste.
The sulfur-containing compound inhibits cancer growth, and provides great results in the treatment of melanoma, esophaegal, prostate and pancreatic cancer. Sulforaphane inhibits histone deacetylase (HDAC), an enzyme known to stimulate cancer growth. The power to block HDAC enzymes makes cabbage and other cruciferous vegetables part of an enormous anti-cancer scheme.
This is why cancer patients are often advised to eat more cruciferous vegetables. Did you known that your regular cabbage salad can reduce your risk of heart disease?
Half a cup of cooked cabbage can give you 81.5 mcg of vitamin K. This vitamins plays an essential role in numerous processes in the body.
Its high vitamin C content slows down the aging process, and the high insoluble fiber amounts help digestion and promote regular bowel movements.
Cabbage can be consumed raw or cooked, and can be of several types:
- Green Cabbage
This is the most common type of cabbage and is a rich source of nutrients and vitamins. Add it to salads, side dishes, and various meals.
2. Savoy Cabbage
It has darker and larger leaves, which are usually used to wrap various fillings. Apparently, the cabbage leaves are a potent weapon against joint pain, and here is how to use them in the form of a compress:
You will need:
- Cabbage (preferably organic red)
- Aluminum foil
- Gauze of a bandage
Take out an external leaf of the cabbage, and wash it with water. Then, leave it to dry, and remove its hard stem.
Roll a rolling pin over the leaf to extract the juice. Then, wrap the leaf in the foil, and warm it up in the oven.
Next, apply the warm compress on the painful area, and secure it with a bandage or gauze. Leave it to act for an hour. Repeat a few times daily.
If you prefer cold compresses, you can place the cabbage leaves in the fridge instead of the oven, and apply them cold. The effects of these compresses are amazing, so try them soon and reap the incredible benefits of cabbage!