It’s true that some people have hard time losing their belly fat despite all their efforts. Fitness gurus say that abdominal fat is the most stubborn fat to lose.
So, what makes it this “hard” to get remove? Science says that the cells around your lower abdomen are known as “beta fat” cells, and you can’t get rid of these easily.
You may eat well and exercise regularly, but your belly fat is still here, right?
Consider changing your lifestyle, and start off with your sleeping hours. Having a coffee before bed may not be the wisest idea you can get. What’s the point of taking a stimulant before bedtime?
Sleep between 7 and 9 hours each night, and you’ll definitely win that weight loss game. The lack of sleep causes hormonal imbalances, and thus affect your appetite.
Ghrelin and leptin control your hunger, and every time you don’t get enough sleep, your ghrelin levels rise, and your leptin drops. In other words, you eat more and still feel hungry. Silly, right?
Maybe you just have the wrong workout routine. Keep in mind that crunches and other ab workouts can’t help you get rid of the bulge. Aim for a full-body approach, and high-intensity interval training will definitely help you melt that muffin top. Try squats, burpees and treadmill sprints.
Cut off your sugar and you’ll be a lot happier. Healthy diet should never involve sports drinks or flavored water. Yes, you can eat a chunk of chocolate, but don’t drown into that chocolate cake for God’s sake!
You should also cut back on the amount of simple carbs you eat. Say ‘no’ to your favorite pasta dish, and switch to a healthier alternative. This may seem like a real struggle, but you love that carved body, right? It’s time to work on it, and going for another Bolognese portion won’t help you at all.
Boost your protein intake and you’ll lose fat like crazy. Protein builds and preserves lean muscle tissue, and also helps you burn more calories.
You’ll feel full for longer, and you won’t crave for more snacks throughout the day. Eat more chicken breast, tuna, eggs, milk and chickpeas. Always opt for lean protein, and avoid products high in saturated fat.
Belly fat is an issue which many of us struggle with constantly, so today, we decided to share the recipe of an incredibly effective natural, low-calorie shake, that contains fresh ingredients only, and will help you get rid of the fat deposits in the abdominal area in no time!
It contains mint, lemon, ginger, and cucumbers, and despite helping you eliminate belly fat, it also supports overall health in various ways. This is due to the beneficial properties of its ingredients, as follows:
Cucumbers are extremely low in calories, as they are generally 96% water, so they help weight loss and prevent obesity.
They offer the following advantages:
- Regulate uric acid levels
- Detoxify the body
- Prevent fluid retention and eliminate excess water from the body
- Act as laxatives and clean the intestines
- Protect the stomach walls
- Protect the mucus of the digestive tract
Lemons are rich in numerous vitamins, especially vitamin C, and vitamins B and B1. They are also loaded with magnesium, calcium, potassium, and offer the following benefits:
- Boost the immune system
- Have potent anti-bacterial qualities
- Regulate blood sugar
- Detoxify the body
- Eliminate renal stones
- Treat breathing difficulties, pneumonia, and bronchitis
- Fight off colds and the flu
This herb has potent medicinal qualities, and is helpful in the treatment of:
- Poor blood circulation
- Insomnia and sleep issues
- Muscle pain
- Spasms and indigestion
- Skin issues, like eczema
Ginger is a spice with a distinctive flavor, which has been used in the Chinese medicine for centuries. It is abundant in antioxidants, minerals, amino acids, vitamins, and healthy oils, and fights inflammation and various diseases.
Ginger effectively treats:
- Digestive issues
- Common colds and flu
- Poor blood circulation
- Heart diseases
- Breathing difficulties
- PMS symptoms
- Low sexual drive
Here is how to prepare this recipe:
- 4 lemons
- 1 cucumber
- 1 ginger
- 10 mint leaves
- 2 liters of water
Slice the cucumber and one lemon into thin slices. Squeeze the juice of the remaining lemons, and add all ingredients in the water. Mix in the blender, and leave the shake in the fridge for 6 hours to cool.
Remember that despite following a low-calorie, balanced, and healthy diet, you will significantly boost the effects in terms of weight loss if you incorporate a regular workout into your routine.
Cardio exercises are an incredibly effective way to tone your body, boost endurance, and start burning fat. Therefore, we suggest the following 5 cardio exercise options to help you get in shape soon:
Cycling is one of the most efficient cardio exercises, which can help you but about 1150 calories in an hour, or if you take a moderate ride, over 375 calories per hour.
If you exercise on a stationary bike, maximize the effects by doing intervals, and cycle on a high intensity for a few minutes, and slow down for a couple of minutes afterward.
This full-body workout will engage all your muscle groups and burns lots of calories. A minute of fast swimming will help you burn 14 calories! You can simply tread water, do several laps, and then water-tread again. You can also just swim as fast as you can for as long as possible.
Elliptical machines have been designed to lower the pressure on the hips and knees, and still, help you burn the stubborn fat on various body areas. They will burn many calories and still spare
To burn more calories and fat, start running at a moderate pace at least 3-4 times a week. AN hour of running a 9-minute-per-mile- pace will help you burn about 1000 calories, lots of fat deposits, and build and maintain muscle.
- Jumping Rope
This cheap exercise will boost foot speed, shoulder strength, and burn tons of calories. Apparently, half an hour spent jumping a rope will burn 500 calories. For best effects, do it in intervals, slow and fast jumps.
Enjoy this healthy and delicious bomb on a daily basis, and these 5 exercise and the belly fat will disappear very soon!