Did you know that there is an extremely simple way to boost your overall health, by using the amazing health benefits offered by apple cider vinegar?
You can use apple cider vinegar for improving your skin condition. What you’ll need:
- ¼ teaspoon apple cider vinegar
- ¼ teaspoon nutritional yeast
- 1 teaspoon rose water
- 1 teaspoon ginger kombucha
- 1 teaspoon arrowroot powder
Mix these ingredients in a bowl and apply it to your face. Remove it will warm water and let your skin dry.
Apparently, consuming a tablespoon of this healthy natural medicine twice daily, in the morning and in the evening, can help you improve health and treat various illnesses and health conditions.
Apple Cider Vinegar Recipe for Weight lost
- 1 Tablespoon of apple cider vinegar
- 1 Fresh grapefruit (juice)
- 2 teaspoons of honey
Mix everything together and you can drink it at any time of the day and before any meal.
Here are some of the most important benefits of apple cider vinegar:
- It balances pH levels in the body, due to the malic and acetic acid it contains
- It treats allergies and breaks up mucus
- It is high in potassium, so it supports the health of the muscles, the function of the heart, and the transmission of nerve impulses
- It relieves sunburns
- It helps to lose weight
- It whitens the teeth and boosts dental health
- Applying it on blemishes and areas affected by skin conditions using a cotton ball will solve the issue
- It is full of antioxidants and detoxifies the body
- It regulates blood pressure and blood sugar levels
- It boosts the hair volume and hair, making it shiny and strong
Are there side effects from consuming apple cider vinegar? Well, as with everything you shouldn’t take too much of this ingredient. Make sure that the vinegar isn’t spoilt, expired or inorganic.
- The decrease in the level of potassium
- Diarrhea, heartburn or indigestion
- Low blood sugar
- Nausea and headache
- Problems with skin, such as acne and itches
So, all you need to do is to purchase an organic apple cider vinegar and start consuming it daily.
Detox your body with Apple Cider Vinegar
- 2 tablespoon apple cider vinegar
- ¼ teaspoon cinnamon
- 1 glass of warm or hot water
- 2 tablespoon lemon juice
- ½-1 teaspoon ground ginger
- 1 dash cayenne pepper
- 1 teaspoon raw, local honey
Mix everything together with warm water and you are ready to go. This will have miraculous effects on your overall health!