Do you know the amazing health benefits of dates? These healthy fruits accelerate the metabolism, improve overall health, boost heart health, and prevent strokes, high cholesterol, and hypertension.
Dates are abundant in numerous important minerals and vitamins, including zinc, magnesium, phosphorus, and potassium, niacin, thiamin, folate, riboflavin, and vitamins K, and A.
Minerals in dates make your bones stronger and help you fight off osteoporosis and other painful conditions. Selenium and manganese are essential in the development of healthy bones, and let’s not forget that dates are also rich in copper and magnesium. That’s why dates are recommended to elderly. Eat a few dates every day and keep your bones healthy and strong.
Natural sugars in dates give you enough energy for your daily activities. Dates are rich in glucose, fructose and sucrose. In other words, dates are the perfect snack option for you.
Therefore, we give you 10 good reasons to increase their intake and consume them on a daily basis:
- Strengthen the Heart
You will support the health of the heart by soaking a few dates in water overnight and eat them in the morning.
- Prevent Stomach Cancer
Dates boost abdominal health and significantly lower the risk of stomach ulcers.
- Prevent Stroke
The high potassium content supports the function of the nervous system and prevents strokes. To improve your heart health, consume 400mg of potassium daily.
- Regulate Blood Pressure
The consumption of dates, which are full of potassium, and contain no sodium, will help you regulate blood pressure. Make sure you eat 5-6 dates daily, to get the needed magnesium amount too, which is very important too, as it ensures a healthy blood flow and regulates blood pressure.
- Weight loss
The consumption of dates in the morning, on an empty stomach, will regulate cholesterol levels, supply the body with natural sugars, and boost digestion. They will also be of great help in the process of weight loss.
- High Iron content
The consumption of 100g of dates daily will provide the needed amount of iron, boost the oxygen supply in the body, and keep the normal count of red blood cells.
Minerals in dates are the reason you need to add a few of these dry fruits to your snack menu. Dealing with anemia? Yes, you should eat more dates. These dry fruits replenish the body with the needed amount of iron, and give you the energy boost you need. Say ‘goodbye’ to fatigue and sluggishness.
- Regulate Cholesterol
Dates lower the levels of the bad, or LDL, cholesterol from the blood, so they are extremely beneficial in the case of diabetes. Yet, note that they are high in natural sugars and calories, so consume them in moderate amounts.