Bananas are exotic fruits that are full of nutrients and represent a complete food. They are loaded with vitamins, fibers, minerals, and natural sugars, sucrose, and fructose.
Therefore, they offer countless health benefits and are the most usually consumed fruits in the United States, even more than the number of consumed oranges and apples together.
These fruits are initially green in color, and spotless, but as they ripen, the brown spots start to appear and cover their peel.
You should know that the riper they are, the more health benefits they offer, and the more tumor necrosis factor they contain. It fights against abnormal cells within the body, and promotes the communication between the system and body cells, helping the cell movement.
Researchers have found that it prevents the growth and spreading of the tumor cells by inducing apoptosis (cell death). Bananas are additionally rich in antioxidants that support the health of the body and boost the blood cells count.
So, next time, instead of ignoring the ripe bananas, grab them and purchase more, as they will energize the body and boost your overall health.
This “monkey” food does wonders for your body, and you’d be surprised to learn more about the benefits bananas offer. Feeling depressed? Eat a banana.
One of the biggest mistakes diabetics make is ignoring bananas. Yes, these people actually think that the sugar in bananas can harm them, but the truth is slightly different. Bananas are actually recommended to those diagnosed with any type of diabetes.
You have hundreds reasons to eat a banana today. What’s your reason?
Let’s not forget that the number of people suffering from osteoporosis is on the rise. What’s the best solution to this problem? Bananas, of course!
Despite preventing cancer, bananas offer other important health benefits, like:
Bananas will relieve the acid reflux and heartburn, immediately after consumption.
Bananas reduce stress and regulate blood sugar levels. Moreover, they are high in vitamin B, that relaxes the body and mind, and improves mood, so they are also very helpful in the case of PMS symptoms.
Control Body Temperature
Bananas effectively regulate body temperature and help in the case of fever.
Bananas are full of fiber, so they will ensure the regular bowel movements, and treat constipation.
Regulate Blood Pressure
These fruits are rich in potassium and lower sodium levels in the body, thus reducing the risk of high blood pressure, heart attacks, and strokes.
Increase Body Energy
The consumption of 2 bananas before your daily exercise will provide the energy needed for an hour, and supply the body with minerals, and vitamins, that will prevent muscle cramps and improve your endurance.
Bananas are a rich iron source, so they stimulate the production of hemoglobin and red blood cells and fight anemia.
Bananas coat the stomach lining due to the soft texture, so they are perfect in the case of stomach ulcers, irritations, and corrosive acids.
Bananas are abundant in tryptophan, an ingredient that gets turned into serotonin upon consumption, and thus relaxes the body, improves mood, and treats depression.
If you’re into sweating your fat out, make sure you don’t forget about your bananas. Eat two bananas before each workout, and you’ll get tons of energy. Your body will love this! Plus, you’d be able to sustain your blood sugar. Bananas will also help you prevent muscle cramps and nocturnal cramping. Seems like a good advice, right? Well, what are you waiting for? Go, and grab that banana!
Fancy a smoothie? Try this creamy banana and avocado smoothie!
- 2 bananas (fresh or frozen)
- 1/2 avocado, pitted and peeled
- 1 1/2 cups almond milk
- 1/2 -- 1 tsp cinnamon
- 1/2 tsp vanilla paste
- 1 tbsp raw honey
- 1 tbsp chia seeds
- 1 tbsp bee pollen
- 1 tbsp peanut butter (optional)
- 1 tbsp of Superfood Protein (optional)
- Handful of ice
Blend everything toether on high speed for 30 secs. Enjoy!