Turmeric is one of the most beneficial spices on Earth, as it offers countless culinary and medicinal properties. Due to its immense potential, it has been commonly used in Ayurvedic, Indian, and Chinese medicine for millennia.
This deep yellow spice can be a potent natural remedy for numerous health problems, as it treats skin issues, wounds and cuts, respiratory issues, liver diseases, muscle sprains, and gastric issues. It supports digestion, treats inflammations, relieves infections, and fights malignant tumors.
Its strong antioxidant, anti-microbial, and anti-inflammatory characteristics are due to its active ingredient, curcumin. Studies have shown its positive effects in the treatment of microbes, gastritis, peptic, gastric ulcers, H. pylori, cell survival, the DNA, and on the inflammation molecules.
Moreover, the regular intake of 200 mg of turmeric soothes osteoarthritis symptoms.
Turmerone, another active ingredient it contains, is a bioactive element that improves the function of the brain and repairs the brain cells, thus treating Alzheimer’s.
Raw honey is pure, unfiltered and unpasteurized sweetener. Bees make it from the nectar of flowers. Unfortunately, most of the honey you see in supermarkets is processed, heated and filtered. Raw honey contains plenty of health benefits.
It boosts energy, promotes weight loss, improves sleeping and treats seasonal allergy symptoms. Avoid processed honey, and opt for raw products. Eliminate high fructose corn syrup from diet, and use raw honey instead.
Replace the sugar in your diet with honey to prevent gaining weight. It will also help you regulate blood sugar and serum triglycerides.
Raw honey suppresses appetite, and keeps you away from unhealthy foods. You won’t have to deal with unhealthy cravings. Honey contains natural sugars, vitamins, minerals , pollen and protein. It’s actually the “running fuel” you need every time you experience a drop in energy levels.
Here is how to prepare a potent natural antibiotic with this incredibly beneficial spice and reap its numerous benefits:
- 1 tablespoon of turmeric spice
- 100 grams of organic honey
In a glass jar, simply mix the ingredients well.
In the case of a cold or flu, take half a tablespoon of this remedy every hour. Make sure it melts in the mouth before swallowing. You can also add it to your cup of tea or milk.
Then, the next day, take the same amount on every 2 hours. Take it three times daily on the third day. You will experience relief in a very short time!