Have you ever tried the amazing taste and numerous medicinal properties of the ginger-garlic soup? This combination of onions, garlic, ginger, lemons, and thyme, is one of the healthiest natural remedies against the flu, colds, sinusitis, and even norovirus.
Garlic is intensely aromatic and flavorful ingredient, and many people love adding it to their favorite recipes. Raw garlic may not have the best test when combined to other foods, but it definitely offers tons of benefits.
The pungent flavor shouldn’t discourage you from using garlic. Keep in mind that the strong taste of garlic matches its amazing benefits. Sulfur compounds give garlic its specific taste and health benefits.
Do you know that garlic ranks second to turmeric benefits, as confirmed by numerous studies. It’s a superfood that cures numerous ailments. Garlic has the ability to prevent and treat multiple conditions, and this has been confirmed by 5,100 peer-reviewed articles.
Science suggests that garlic can prevent four major causes of death. Eat more garlic to reduce your risk of heart disease, stroke, cancer and infections.
According to the National Cancer Institute, dietary supplements can’t prevent cancer. However, the same institute recognizes garlic as one of the very few vegetables known for their anticancer potential.
Believe it or not, garlic is a cost-effective magical remedy, and it’s super easy to grow it. The best thing about garlic is the fact that you can grow your very own garlic, and it doesn’t require much effort.
The powerful antibacterial and antiviral properties of garlic are due it chemical constituent allicin.
Researchers at the Washington State University found that garlic is 100 times more effective than the two most popular antibiotics. As soon as the garlic clove is crushed, allin is converted into allicin, which prevents blood clots, and lowers cholesterol and blood sugar.
Garlic effectively fights bacteria, viruses, soothes earaches, and prevents hardening of the arteries, or atherosclerosis. Additionally, it helps digestion, treats diarrhea, and prevents cancer.
Helen Bond, a Derbyshire-based consultant dietitian, and spokeswoman for the British Dietetic Association claims:
‘This chemical has been known for a long time for its anti-bacterial and anti-fungal powers. Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread. But how or whether it may actually work has still not been proven categorically.’
Cochrane Database, a respected global research organization, conducted a research which found that the increased garlic intake during winter reduces the duration of cold symptoms.
Garlic has been commonly used as a natural medicine throughout the ages, but nowadays, pharmaceutical companies are not interested in running expensive trials to prove its effects, since they would not be able to patent this vegetable, and profit from it.
In ancient Egypt, garlic was used in the treatment of more than 22 ailments. Similarly, the Ancient Greeks commonly used it to heal various issues, including lung problems, blood disorders, leprosy, and insect bites.
It was used to boost the endurance of Roman soldiers and sailors too. From the Middle Ages on, it has been used to heal infections and wounds.
Louis Pasteur, in 1858, found that the exposure to garlic killed bacteria. Scientists have discovered that this beneficial vegetable helps stay hearty and hale in various ways.
At the University of Florida, researchers proved that the consumption of garlic increases the number of T-cells in the bloodstream, and thus strengthens the immune system and fights viruses.
An Australian study published in the European Journal of Clinical Nutrition showed that the regular consumption of garlic reduces high blood pressure.
The Centers for Disease Control and Prevention confirms that heart disease is the primary cause of death in the US. As mentioned before, garlic can be used as a prevention against the development of the disease, and it can be used in the treatment of cardiovascular and metabolic conditions. this includes atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes.
Garlic canalso reverse early heart disease as it removes plaque buildups in arteries. Aged garlic extract reduces plaque in coronary arteries in patients with metabolic syndrome.
According to Matthew J. Budoff, M.D., the supplement reduces the accumulation of soft plaque and prevents the formation of new buildups. This is important when it comes to preventing heart disease, slowing the progression of atherosclerosis and even reversing early stages of heart disease.
Can it get better than this? Garlic is a ‘must’ when it comes to boosting cardiovascular health. Your heart will thank you, and your health will become much better within a few weeks.
A 2007 Brazilian study found that gargling with garlic water kills germs that cause tooth decay and gum disease.
The findings of a pharmacologist at the University of California showed that allicin effectively fights infections, lowers cholesterol, boosts blood flow, and prevents heart diseases.
Furthermore, researchers from the University of Newcastle found that the oils in garlic cripple into the nervous system of slugs and snails and destroy them.
For best results, some researchers suggest baking the garlic cloves, while others claim that peeling and crushing garlic and letting it sit for a few minutes will boost the release of allicin.
Here is the recipe for the garlic soup that will boost your health in countless ways:
- 26 organic garlic cloves (unpeeled)
- 26 organic garlic cloves, peeled
- 2 1/4 cups sliced onions
- 2 tablespoons olive oil
- 2 tablespoons (1/4 stick) organic butter (grass-fed)
- 4 lemon wedges
- 1/2 cup fresh ginger
- 1/2 cup coconut milk
- 1 1/2 teaspoon chopped fresh thyme
- 1/2 teaspoon cayenne powder
- 3 1/2 cups organic vegetable broth
Preheat the oven to 350F. In a small baking dish, place 26 garlic cloves, sprinkle with sea salt, and pour the olive oil over. Cover with foil, and bake for 45 minutes, until the garlic turns golden brown.
In a smaller bowl, squeeze the garlic to release the cloves. Over medium heat, melt the butter, and add the ginger, cayenne powder, onions, and thyme, and cook for 6 minutes.
Add the roasted garlic and 26 raw garlic cloves, and cook for 3 more minutes.
Next, add the vegetable broth, and cook for about 20 minutes, until the garlic becomes very tender. Pour the soup into the blender, and blend it well.
Then, return it back into the saucepan, add the coconut milk, and simmer for several minutes. In the end, add sea salt and pepper, and squeeze the juice of the lemon wedges into the bowls of soup.
Try this delicious soup out and you will no longer need any other medicine to protect you from common colds and the flu!