The Most Beneficial Breakfast – Here Is The Recipe

Our breakfast is the most important daily meal, and the nutrients it provides serve to provide energy for the entire day, improve concentration, and help us function normally.

That is why it needs to be healthy, and it should never be skipped. Studies have found a link between this meal and obesity, heart disease, memory, diabetes, and cholesterol levels.

Skipping your breakfast increases your risk of numerous ailments. In other words, your “machine” runs without fuel. Take a look at the word itself. Breakfast. It means you’re making a break of your overnight “fast.” So, try to eat your breakfast, and make sure it’s packed with healthy ingredients.

Nutritionists suggest that you eat your breakfast within two hours after waking up. It should include 20-35% of the calories recommended by your guideline daily allowance (GDA).

Eating an unhealthy breakfast in the morning leads to food cravings and disturbed body function. As soon as we wake up in the morning, the blood sugar levels in the body are lower, so the breakfast should fulfill the needed amount.

Therefore, we reveal the healthiest breakfast option you can choose, which will provide countless health benefits, supply the body with the needed energy and nutrients, regulate cholesterol and blood glucose levels, and help you lose weight and reduce belly fat.

Your breakfast is a source of calcium, iron, B vitamins, protein and fiber. These are the nutrients your body needs to work properly. Eat plenty of fruit and veggies, and don’t forget the healthy seeds.

Are you trying to shrink your waist? Well, try not to forget your breakfast. Scientists have confirmed that those who eat their breakfast every day are less prone to obesity and manage to keep their weight in the ideal range. Skip your breakfast and you’ll become chubby within a few weeks. Seems bad, right?

Healthy breakfast has the power to restore your glucose level, and thus improve your brain function. It’s the most important meal of the day, and make sure you pack the best ingredients you can find in the fridge. This is essential for those who struggle with memory and concentration issues.

Its main ingredients are oats and chia seeds, both of which are extremely healthy and treat various medical issues.

Oatmeal

Oatmeal is a rich source of beta-glucan, a soluble fiber which lowers bad cholesterol and supports heart health. It is also abundant in magnesium, iron, zinc, thiamin, manganese, selenium, and phosphorus. One portion of prepared oatmeal will provide only 150 calories, but 6 grams of proteins, and 4 grams of fiber.

Chia Seeds

These seeds are loaded with omega-6 and omega-3 fatty acids, which offer potent anti-inflammatory and antioxidant properties and improve cardiovascular health.

Just 1 oz of chia seeds provides 30% manganese, 27 % phosphorus, 18% calcium, as well as potassium and copper, and they effectively treat arthritis, diabetes, and diverticulosis.

Here is how to prepare this healthy bomb:

Ingredients:

  • 1 cup of oats
  • 4 tablespoons of chia seeds
  • 2 tablespoons of honey
  • 2 cups of water
  • 1 teaspoon of cinnamon
  • A pinch of salt

Preparation:

Pout the water in a pot, and add the cinnamon and vanilla. When it starts to boil, reduce the heat, and add the oats. Boil for 5 minutes, and remove from heat.

Leave it aside for 5 more minutes, stir well, and add the chia seeds, salt, and honey.