Betaine is an amino acid which detoxifies the liver and helps its function. It supports heart health, aids weight loss, improves the processing of fats, and offers numerous health benefits.
It is found in numerous foods, including:
- Sweet potato
- Rye grain
- Wheat Bran
- Amaranth Grain
- Turkey breast
- Kamut Wheat Grain
- Bulgar Grain
Here are some of its numerous benefits:
- Supports Heart Health
Betaine improves heart health by lowering homocysteine levels in the blood, preventing hardening and blocking of arteries, and thus reducing the risk of strokes, heart attacks, and heart disease.
- Repairs Liver Damage
It effectively repairs liver damage due to alcoholism, and the strong fat-reducing properties improve alcoholic fatty liver disease by detoxifying the liver and improving its function.
- Helps Digestion
Betaine increases the hydrochloric acid in the stomach, which is essential for the breaking down of foods and the absorption of nutrients. The use of a betaine HCI extract supplement before meals aids the body to dissolve and process foods, and thus helps digestion and treats digestive issues.
- Improves Muscle Mass
Betaine improves muscle mass, reduces fat mass, and improves body composition and muscular endurance.
- Helps Liver Function and Detoxification
It cleanses the liver and eliminates toxic deposits, by breaking down and removing fats. Moreover, it protects the digestive tract from damage due to chemicals and toxins.
- Relieves Aches and Pains
It has a natural ability to soothe pain and aches. Researchers have found that it reduces the levels of lactate acid, linked to muscular fatigue, and relieves muscle cramps.
- Helps Fat Loss
Studies have shown that this amino acid helps weight loss by boosting the process of burning fat in the body.