The billions of body cells need to remain alkaline in order to function properly and survive. Diseases and disorders cannot take root in a body with a proper pH balance, so it is of high importance to fight excess acidity and prevent any imbalance that will lead to the spread of unhealthy organisms and damage to the tissues and organs.
PH is short for the potential of hydrogen, the measure of the acidity or alkalinity of the fluids and tissues in the body. The Ph scale starts from 0 and goes to 14, so a pH of 7 is perfectly neutral.
Yet, our body needs to be slightly alkaline in order to be in its optimal state, or measured on the scale, to have a pH of 7.365. Even though the number can fluctuate throughout the day, the normal range is between 6 and 7.5.
Our body needs to maintain its healthy pH balance in order to function normally, but modern diets are full of excessively acidic foods and drinks which distort this balance and lead to numerous health issues.
As soon as our body turns overly acidic, it becomes prone to inflammation, toxic accumulation, and the immune system weakens.
Therefore, we should consume both, alkaline and acidic foods, in order to regulate the pH balance in the system, and prevent diseases and health issues.
This is a list of the most beneficial alkaline and acidic foods you should consume:
Cucumbers have powerful diuretic properties, so they hydrate the body and cleanse it from the accumulated waste and toxins. Cucumber juice eliminates excess uric acid and thus prevents uric acid crystallization.
This citrus fruit is high in beneficial properties and is low in sugar. It boosts metabolism, alkalizes the body, and prevents fat accumulation in the body.
Cabbage is high in magnesium and folate, which strengthen the immune system, alkalize the body on a cellular level, and help digestion. Moreover, it is high in fibers which prevent cancer and help weight loss.
They are loaded with vitamins E, C, and A, which treat various skin conditions. They also promote weight loss, treat bladder issues, lower the cancer risk, especially bladder cancer, and prevent UTIs.
Basil is the herbal king when it comes to nutrient content. It is loaded with calcium, iron, omega 3 fatty acids, vitamin K, and vitamin C. It detoxifies the body, prevents the formation of kidney stones, and reduces acid levels.
Cantaloupes are high in water, beta-carotene, vitamin B, and phytochemicals, so the boost the immune system, stimulate the production of white cells, detoxify the body, eliminate excess acids, and alkalize the system.
Key limes are one of the richest sources of vitamin C, and they detoxify the body, clean the urinary tract from acids and bacteria, and promote its healthy function.
Lemons help digestion, detoxify and alkalize the body, and help weight loss.
Almonds and all kinds of nuts are abundant in nutrients and fatty acids that boost skin and hair quality, support the function of the brain, help weight loss, regulate cholesterol levels, increase muscle mass, and promote overall health.