Today, we are going to share the recipe of an incredibly healthy 3-ingredient smoothie, that will help you lose weight and sizes in a very short time.
It is actually a natural and healthy meal that will alkalize the body, cleanse it from toxins prevent strokes and heart attacks, and lower cholesterol levels.
It contains apples, oats, and a lemon. Apples are incredibly powerful fruits, high in nutrients, that will help you regulate your body weight.
However, green apples are ones of the most powerful allies in the struggle to shed extra pounds, and their rich nutritional composition supports health in numerous ways.
Green apples contain a dietary fiber in the form of pectin, which regulates peristalsis or intestinal motility and reduces appetite. They are also abundant in vitamins from the group B, which metabolize nutrients and prevent the conversion of carbohydrates to fat.
Green apples are low in fluid retention, and low in calories. Moreover, they slow the sugar absorption in the intestine, and thus prevent sudden releases of the hormone insulin, which is directly related to the gain of body fat.
Lemons are rich in polyphenols, plant chemicals that help you limit the accumulation of fat, as confirmed by a study published in 2008. These citruses also contain potassium, a mineral known for its ability to assist metabolism and digestion.
Juice one lemon, and you’ll get a quarter of your daily requirement of vitamin C. It promotes healthy weight loss. As confirmed by a 2006 study, people with low vitamin C levels can’t burn enough fat during strenuous workouts.
Lemons can also help you regulate your appetite, and cut down unhealthy cravings.
Oats are an excellent source of carbohydrates and fiber, including beta-glucan. As you may know, oats offer more protein and fat than other grains. Eat more oats to get enough vitamins, minerals and antioxidants.
Half a cup of dry oats will give you 1919% of your recommended daily intake of manganese and 41% of the recommended intake of phosphorus. You’ll also get 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber. Do 303 calories seem healthy enough for you? That’s the exact number of calories you get by eating half a cup of oats.
Here is how to prepare this amazing weight loss meal:
- 2 Organic green apples
- 0.2 lbs / 125 gr of oats
- 1 Organic lemon
- 1/2 liters of mineral water
Preparation and use:
Cut the apples into small pieces, and mix them with the mineral water in the blender. Add the oats and blend to get a homogeneous mixture. Next, just squeeze the juice of the lemon into the mixture, stir well, and consume the smoothie once daily for a week.
You can add ice to get a fresh, cool meal. Enjoy and lose weight!