Vinegar is one of the oldest liquids known to people, dating back to 5000 BC, when it was used as a food preservative. Hippocrates, the father of modern medicine, mentioned it as an effective way to heal wounds and prevent infections.
In the 18th century, it was used as a natural remedy for diabetes, stomachache, and poison ivy stings. Its name, vinegar, comes from the French word for “sour wine”, used for the liquid made from fermented grapes, apples, potatoes, dates, beets or coconuts.
It is traditionally made through a long-lasting fermentation process, which makes it high in bioactive compounds like malic, acetic, and gallic acid, catechins, and epicatechins.
Vinegar offers potent antibiotic, antibacterial, antioxidant and anti-inflammatory properties. Apple cider vinegar is one of the cheapest natural remedies you can use, despite its amazing uses in cooking, garden care, cleaning, and personal hygiene.
You can consume it raw, or add it to your meals and drinks. In cooking, you can add it to stews, smoothies, stews, salads, or marinades.
Here are some of its most important health benefits:
Improves heart health
It is high in chlorogenic acid and other polyphenols, which prevent the oxidation of LDL cholesterol and protect against heart damage. It also lowers bad cholesterol and triglycerides in the blood.
Vinegar regulates blood sugar levels, due to the powerful anti-glycemic properties, and the ability to prevent the digestion of complex carbs and to boost the uptake of glucose in the tissues.
It prevents sugar spikes after meals and helps in the prevention of diabetes.
One study has found that its use lowered the glucose levels of participants by 19% and another showed that its consumption in the morning, on an empty stomach, reduces blood sugar by 6%.
Treats skin disorders
Its topical application will treat numerous skin issues and conditions. You can also pour a bit of it in your bath and soak for some time.
Treats acid reflux and indigestion
Drink a teaspoon of apple cider vinegar in a glass of water, to neutralize the acids in the stomach, and treat acid reflux.
Promotes weight loss
Apple cider vinegar is one of the most powerful remedies for weight loss. It leads to a feeling of satiety and lowers the glucose response in the body, due to the acetic acid it contains.
Treats a sore throat
Its strong antibacterial properties treat infections, like a sore throat. Just gargle in diluted in some water and you will soon fight the symptoms.
Boosts your energy levels
It is rich in potassium and enzymes which can help you boost your energy levels.
Treats sinus congestion
Drink some apple cider vinegar to thin out the mucus accumulates in the lungs and clean the sinuses.
To make the warts falloff, just rub some apple cider vinegar on them every night before sleeping.
Apple cider vinegar offers countless benefits when used as a beauty care product:
Add it to some water, soak a cotton ball in it, and use it to clean the face and prevent acne and any other impurities.
A hair rinse
Rinse the hair with some apple cider vinegar to regulate the pH levels of the scalp and remove any residue from other hair products.
A natural deodorant
Apple cider vinegar offers potent antibacterial properties, so dab it under the arms to prevent bad odor due to bacterial buildup.
Neutralizes foot odor
Soak the feet in a tub of hot water and ACV to kill bacteria and fight the bad smell.
Improves oral health
To neutralize bad breath and whiten the teeth, gargle a bit of it diluted in water.
Here is how to use apple cider vinegar in the home:
A natural cleaner
Its powerful antimicrobial and antibacterial properties will clean all surfaces in the home, in the kitchen, and of the furniture. Use it to disinfect the home in a completely natural way.
To eliminate pesticide residue from the fruits and vegetables, pour it in a bowl with water, and soak the produce for 15 minutes. Then, rinse again with water.
To neutralize bad odors and cleanse the air, pour it into a bowl and leave it in the room.
Apple cider vinegar will help you protect your garden from weeds. Just mix it with some orange oil, molasses, and liquid soap in a spray bottle, and spray around the garden and on the weeds.
Whenever you are purchasing apple cider vinegar, make sure you choose the raw, unpasteurized, unfiltered one, instead of the filtered or distilled variety, as it is the only one that will offer all these benefits mentioned above. The organic apple cider vinegar contains 5.14% acetic acid and every tablespoon will provide 11mg of potassium.
Yet, you can freely buy an ordinary white vinegar in case you are using it for cleaning.
In case you are consuming it, or applying it topically, make sure it still has a cobweb-like substance floating in the bottle, which is known as the “mother,” since it contains the beneficial compounds (including probiotics).
Moreover, apple cider vinegar can be extremely strong, because it is highly acidic. Therefore, it can burn the mouth and throat, and lead to irritations if applied to the skin. This is the reason why you should always dilute it before use.
A good ratio is about 10 to 1, with water comprising the bulk of the mixture. When you drink apple cider vinegar, even though it is already diluted, rinse the mouth again, to avoid damage to the teeth’s enamel.
It can be quite overwhelming when diluted too, so you might sweeten it with some honey. Also, drinking it in the form of a warm drink is much easier than consuming it cold.
This kitchen staple offers countless health benefits and has various beauty, household and cooking uses.
Apple cider vinegar is one of the most versatile condiments in your kitchen, so make sure you use it as your favorite secret weapon and enjoy its countless benefits!